WebFeb 12, 2024 · Pumpkin has a slightly more preferable sugar-to-dietary fiber ratio, consisting of 22% dietary fiber and 78% net carbs. The sugars found in sweet potatoes contain mostly starch, as well as sucrose, … WebNov 15, 2024 · 1 15-ounce can 100% pure pumpkin (not pie filling) 1 cup bran cereal (like Fiber One or All Bran) 3/4 cup raisins 1/4 cup melted butter or coconut oil 1/2 cup sugar 2 tablespoons brown sugar 2 eggs, lightly beaten 3/4 cup buttermilk 1 cup plus 2 tablespoons all-purpose flour 1 teaspoon cinnamon 1/2 teaspoon freshly grated nutmeg
Skinny Pumpkin Pie Recipe - BettyCrocker.com
WebOct 20, 2024 · One serving of our Holiday Pumpkin Pie has the following nutrition: 292 calories 9 g fat 3 g sat 3 g fiber 42 g carbohydrates 7 g protein 26 g sugars 22 g added … WebHow To Make Keto Shepherd’s Pie: 1. Preheat oven to 350. 2. Dice sweet potatoes into small cubes and place them in a bowl. Steam with butter until soft enough to puree in a … fingers numb and tingling pain
Is Pumpkin a High-fiber Food? livestrong
WebAug 28, 2024 · One cup of cooked pumpkin (245 grams) contains ( 2 ): Calories: 49 Fat: 0.2 grams Protein: 2 grams Carbs: 12 grams Fiber: 3 grams Vitamin A: 245% of the Reference Daily Intake (RDI) Vitamin C:... Webprotein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), erythritol, palm kernel oil, water, almonds, sodium caseinate, natural flavors. contains less than 2% of the following: sea … WebFeb 18, 2016 · ½ Cup Pumpkin puree ½ Cup Erythritol 3 Eggs ½ Cup Butter melted 1 teaspoon Baking powder 1 teaspoon Vanilla essence 1 teaspoon Cinnamon ½ teaspoon All spice 1 teaspoon Ginger ground ¼ teaspoon Cloves ground ¼ teaspoon Nutmeg ¼ teaspoon Salt TOPPING (Optional) 1 oz Cream cheese softened 1 oz Butter softened 2 … esboces brentwood