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Web1 feb. 2024 · It is an excellent way to increase strength and endurance faster than a typical resistance exercise protocol. 2. You can also try this 45-minute drop set workout to … Web25 feb. 1982 · The results were as follows: 1. Body weight and girth of abdomen showed non-significant reduction at post-training. 2. Skinfold thickness showed significant reduction in triceps, scapular and abdomen at post-training (P<0.05). 3. Flexibility (chest and leg raising) increased significantly at post-training (P<0.01). 4. Web11 mrt. 2014 · In the "How to Help Clients Beat Belly Fat" (March 2014, IDEA Fitness Journal) article, Dr. Teta states that for men "the waist to chest ratio may be a better … snaptube free downloader for pc