Web21 Likes, 3 Comments - Healthy Lifestyle Coach, Physician & Speaker (@doctor.hardy_) on Instagram: "Those with pre-diabetes and diabetes can help keep their blood ... Web14 sep. 2024 · Eat small meals often. Try to have 6 small meals throughout the day instead of 3 large ones. Eat slowly and chew your food well. Drink 8 to 10 (8-ounce) glasses (about 2 liters) of liquids every day. Eat mostly …
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WebFiber-Restricted Sample Menu: Day 2 MEAL SUGGESTED ITEMS NOTES BREAKFAST Fiber 5 grams 1 cup puffed rice cereal with 4 oz. low-fat milk 1/2 English muffin with 1 … WebIf the food is soft or pureed, then it’s low roughage. If it’s tough and coarse, then it’s high roughage. Some high-fiber foods are low roughage. For example, an avocado has a lot of fiber, but it’s not rough. Usually people … get cash for cars
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WebFruit with skin or seeds (such as berries) Bread and grains. OK to eat: Breads and grains made with refined white flour (including rolls, muffins, bagels, pasta) White rice. Plain … WebAvoid foods that contain wheat germ, whole wheat or multi-grain flour, corn and cornmeal and bran as they are highly fibrous. Here are some of these items: Waffles Regular pasta or macaroni Noodles White rice Pancakes … Web29 dec. 2024 · This plan recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils get cash fast loans