Web25 sep. 2024 · Order any of the kidney-friendly toppings in a crispy corn tortilla tacos for a lower sodium meal. Salad. Pile the kidney-friendly toppings on top of a bed of crispy romaine lettuce for a lower sodium and calorie option. Subway. With endless options to load on the veggies, Subway is a perfect choice for a kidney-friendly fast food meal. Web* Many fast food items are high in sodium (salt.) To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other meals. It’s also important to eat more fruits and vegetables. 2007 Compiled by Alameda County CHDP Nutritionist, Mary DeBusman, MS, RD
Healthy Takeout from Popular Restaurants Cooking Light
Web29 sep. 2024 · Seaweed is also a good source of fibre and iodine. But don’t drown your meal in soy sauce – just one teaspoon contains 370mg sodium. Also, have some vegetables on the side to make a more nutritious meal. Other healthy takeaway options: Udon noodle soups, tataki beef, sukiyaki and teppanyaki grilled meats and veggies. Web17 jan. 2024 · Sprouted Grain Bagel Flat: 180 Calories 2g Fat 34g Carbs 7g Protein. The bagel flats at Panera are similar to “Bagel Thins” you might have seen at the grocery store, and are a great option if calories are a concern. While a bagel flat may not be quite as filling as a full bagel, you’ll be saving 100+ calories. thick sofa
8 fast-food salads that are actually pretty healthy - TODAY
Web10 okt. 2015 · The Mini Skillet Bowl is only 430 mg (I like this one) $1 Cravings Menu: Beefy Mini Quesadilla is 560 mg Shredded Chicken Mini Quesadilla is 540 mg Cheese Roll Up is 430 mg The Caramel Apple … Web11 jun. 2024 · Jack in the Box has some lower sodium, lower saturated fat options, like this Grilled Chicken Salad. It contains chicken (of course) and plenty of fresh grape tomatoes, carrots and cucumbers. To add extra flavor without as much sodium and calories, opt for the balsamic vinaigrette dressing. Web25 jun. 2024 · Opt for healthier fare, such as a plain, single hamburger (often lower in sodium than a chicken or fish sandwich), whole-wheat bread, low-fat milk and yogurt. Stick to regular size or even children's meals. Be cautious about fast-food salads, which often have unhealthy extras, such as cheese and dressing. thick sofa cover australia