Webb19 aug. 2024 · A typical ham and cheese sandwich on white bread with American cheese contains approximately: * 260 calories * 11 grams of fat * 17 grams of protein But if you … Webb10 sep. 2024 · What you put on a ham sandwich really does matter. The ham itself doesn't vary much in calories. Honey ham, for example, has about 60 calories per 2-ounce …
Highest Protein Items At Subway - Foods Guy
WebbHam is 93 calories per 11g protein. So chicken is at 5.37 calories/g protein while ham is at 8.45 calories/g protein. Chicken is more efficient. 30 imyourpusherman1 • 8 yr. ago OP actually had me thinking ham had as much protein as chicken :/ 7 dpgtfc • 8 yr. ago There's extra lean ham too, which has a better ratio. Webb5 juli 2024 · Ham, Swiss And Apple Sandwich (29g protein) Time Commitment: 5 minutes; Why We Love It: no cook, 30 minutes, 10 ingredients, kid-friendlyThis is one update that … buffalo chicken bell peppers
Carbs in Grab & Co Ham Sandwich Carb Manager
Webb22 jan. 2024 · This easy chipped ham barbecue recipe is a classic Pittsburgh dish made by home cooks for picnics, everyday dinners, and group functions. A tangy delicious treat … WebbSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all … Webbingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of … buffalo chicken balls